Coronavirus, COVID 19, quarantine and lockdown are the words that are echoing all around us these days. In the increase in number of cases of

Ramadan is almost here, and it’s time to think that how we can make this month healthier and fit. The overwhelming priority of most people

Ramadan is almost here, and it’s time to think that how we can make this month healthier and fit. The overwhelming priority of most people during Ramadan is to decide what to eat and when.