Quarantine-19: A NEW NORMAL

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Coronavirus, COVID 19, quarantine and lockdown are the words that are echoing all around us these days. In the increase in number of cases of COVID 19, the anxiety associated with this disease also takes a new jump. Even before the outbreak of this virus, started somewhere from Wuhan, depression and anxiety have been noted […]

Ramadan and Fitness, together

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Ramadan is almost here, and it’s time to think that how we can make this month healthier and fit. The overwhelming priority of most people during Ramadan is to decide what to eat and when. However, for those with an active lifestyle food is just half of the equation.  Ramadan is the perfect opportunity to […]

The Fasting and the Fit.

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Ramadan is almost here, and it’s time to think that how we can make this month healthier and fit. The overwhelming priority of most people during Ramadan is to decide what to eat and when.