Omega-3 is an essential fatty acid that your body can’t make itself, so you have to get from your diet. It’s found naturally in fish oil — meaning it can be difficult to get enough of it from what you eat alone.
- An essential fatty acid
- EPA and DHA support normal heart health.
- Cost-effective and convenient.
Omega-3 contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which both play an important role in heart health1 — making this a great supplement to support your general wellbeing, as well as fitness goals.
Who should take Essential Omega-3?
If you don’t think that you eat enough fish or other omega-3 food sources, our convenient Essential Omega-3 supplement is a great, fuss-free addition to your routine. Plus, it can be much more cost-effective.
If you’re vegetarian or vegan and you can’t eat fish, but are looking to supplement your omega-3 intake, it’s worth taking a look at our Vegan Omega for a plant-based alternative.
When to take Essential Omega-3?
Our Essential Omega-3 soft gels are super-easy to make part of your training and nutritional regime. For best results, simply take 1 soft gel daily with food.
What does Essential Omega-3 work well with?
Essential Omega-3 helps you quickly hit your daily requirements around a busy schedule. Stay on top of other essential nutrients too with our Zinc & Magnesium tablets, which support the metabolism and protein synthesis, making them a great support to training.
And, our Daily Multivitamin is ideal for making sure you’re getting essential vitamins as each one is packed with seven essential vitamins — including vitamin C which helps to support your immune system.
Serving Size – 1 Softgel
Servings Per Container – 90 (90 Softgels), 250 (250 Softgels), 1000 (1000 Softgels), 6000 (6000 Softgels)
Typical Nutritional Values
|Total Omega 3 Fatty Acids||300 mg|
|EPA (Eicosapentaenoic Acid)||180 mg|
|DHA (Docosahexaenoic Acid)||120 mg|
* Reference intake of an average adult (8400 kJ/2000 kcal)