Sometimes it can be just as hard to put on weight as it is to lose it.
Struggle to eat large amounts of food? Want to gain some serious muscle? There are many reasons why you may want to put on weight, and consuming more protein is one of the healthiest ways to do so.
A mistake a lot of people make when they want to gain muscle weight is starting to eat lots of junk and high-fat foods like takeaways, cakes, chocolate, etc. when what they really need is protein. This Optimum Nutrition Serious Mass powder is the ultimate weight gain formula. In each weight-gain shake, you get 1,250 calories and less than 5g of fat per serving. This includes 250g of carbohydrates and 50g of blended protein to support muscle growth.
The protein powder contains creatine which can improve your exercise routine. It also contains 25 vitamins and minerals including vitamin B12, magnesium, biotin, vitamin C and calcium, so it can also help support your micronutrient requirements.
How does protein help with weight gain?
You need to be consuming more calories than your body is burning to gain weight, and if that comes from protein then it makes it easier for your body to turn it into muscle. If you get more calories from carbohydrates or fat, your body will store it as fat instead.
How much protein do I need to gain muscle?
If you want to gain muscle, it is recommended that you consume 1.8g of protein for every kg you weigh. And do some weight training, of course!
What are the benefits of creatine?
Creatine is a firm gym-bunny favourite, known to boost athletic performance. It can increase energy levels in muscle cells, speed up muscle growth, and improve performance of high-intensity exercises.
How to enjoy Optimum Serious Mass Chocolate Protein Powder:
Simply mix 2 scoops of protein powder with water or your choice of milk then shake or stir until the powder is dissolved. Supercharge your Serious Mass shake by adding fresh or frozen fruits, nut butters, flaxseed, chia seeds, or other ingredients into the mix for even more of a calorie and protein hit.
Enjoy the protein shakes between meals, after your workout or before bed.
|of which sugars||21g|
|of which saturates||2g|
|Per Serving (334g):|